VIRTUAL THERAPY ACROSS MASSACHUSETTS

Empowering therapy for adults craving real change.

Specializing in LGBTQ+ therapy, men’s issues, and body image and eating disorders.

Ocean waves
Coastal-themed therapy office with soothing blue tones and natural elements. The space features comfortable seating, beach-inspired decor, and calming artwork, creating a peaceful and welcoming environment for therapy sessions.

You’re here because

Life feels overwhelming, and managing it alone isn’t working anymore.

Maybe you’re battling body shame or struggling with food and fitness pressures, trying to maintain a certain image. Perhaps questions about your identity or fears of rejection have left you feeling disconnected and unseen. For men and LGBTQ+ folks, the pressure to meet rigid expectations—around masculinity, appearance, or success—can feel isolating and exhausting.

You’re here because you’re ready for something different. You want to feel more confident, more connected, and more at ease in your own skin. I’m here to help you make that change.

Dynamic ocean waves crashing against the shore under a clear blue sky. The scene captures the natural beauty and power of the sea, with foamy white crests and shimmering reflections on the water.

Maybe you…

  • Hold parts of yourself back because you’re afraid the people in your life won’t accept the real you. It feels safer to keep certain things hidden, even if it leaves you feeling disconnected.

  • Spend hours scrolling dating apps, wondering why meaningful connection feels so out of reach, no matter how much effort you put in.

  • Criticize your body and overthink everything you eat, striving for control, but somehow always feeling like it’s slipping away.

  • Center your life around the gym, feeling guilt or shame when you miss a workout—like your worth depends on how hard you push yourself.

  • Dismiss your emotions, telling yourself to “man up” or “get over it,” while ignoring the parts of you that need care and attention.

  • Feel isolated and alone, convinced that no one would truly understand what you’re going through—or that opening up will only make things worse.

HOW THERAPY CAN HELP

Picture a life where you feel at home in yourself.

  • You feel at peace with your body, free from the shame and pressure that once held you back.

  • Food no longer feels like a battle, and you can trust yourself to nourish your body in a way that feels balanced and intuitive.

  • Your relationships feel more fulfilling and authentic, as you show up with greater confidence, honesty, and connection.

  • You feel seen and accepted—in your identity, your relationships, and most importantly, by yourself.

  • You navigate difficult emotions with more clarity and care, rather than pushing them away or feeling overwhelmed.

  • You’ve let go of the pressure to “have it all together” and are learning to embrace who you are, not just who you think you’re supposed to be.

Photo of Dr. Richardson standing on a bridge, smiling warmly at the camera. The background features a scenic view of a forest.

Hey. I’m Dr. Matt Richardson.

Your worth isn’t up for debate—I’ll help you see it more clearly.

I specialize in LGBTQ+ therapy, men’s issues, and body image and eating disorders. You may have been managing on your own, but lately, it’s felt harder to quiet that critical voice or feel at ease in your relationships and your body.

As a gay man with lived experience, I understand firsthand how these struggles can impact your confidence, well-being, and sense of identity. I know the weight of the pressure to look or be different—and how overwhelming it can feel to navigate that alone. But I also know the power of doing this work in a space where you feel truly seen, heard, and valued for who you are.

This personal connection fuels my passion for helping others. I built my practice to be a safe, affirming space where we can uncover the patterns keeping you stuck, quiet self-doubt, and help you build a life that feels authentic, fulfilling, and aligned with your values. If you’re ready to take that next step, I’d be honored to walk alongside you.

MY AREAS OF EXPERTISE

Take a deep breath. You’re not alone in this anymore.

  • Living authentically as an LGBTQ+ person can bring unique joys and challenges, especially in a world that doesn’t always feel accepting. You may be questioning your identity, managing family or societal rejection, or carrying the weight of harmful messages about who you “should” be. Therapy provides a safe, affirming space to explore your experiences, build resilience, and create a life that feels true to you.

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  • Society often tells men to stay strong, suppress emotions, and handle everything on their own, but this pressure can lead to feelings of isolation, stress, and disconnection. Whether you’re navigating anxiety, perfectionism, or relationship struggles, therapy offers a space to unpack these challenges, explore what’s really driving them, and learn to approach life with greater confidence and balance.

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  • Struggling with body image or disordered eating can feel overwhelming, especially when it feels like your worth is tied to how you look or what you eat. Therapy can help you challenge unhelpful beliefs, break free from harmful patterns, and build a healthier, more compassionate relationship with your body and yourself.

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How to get started

01 - Reach Out

Take a look around my website to learn more about who I am and how I work. If it feels like we’re a good fit, fill out the contact form. I’ll reach out within two business days to schedule a free 15-minute Zoom call where we’ll discuss your goals, answer your questions, and decide if working together feels right. If not, I’ll gladly provide referrals.

02 - Jump In

After scheduling your intake session, I’ll guide you through setting up your client portal on Sessions Health and your billing profile with Headway. Before we meet, you’ll fill out a few intake forms to help us get started. During the session, we’ll talk about your history, explore your needs, and set clear therapy goals to guide our work together.

03 - Feel Better

Therapy sessions are 55 minutes and usually happen weekly unless we’ve decided on a different plan. In our time together, we’ll dive into your past, make sense of your present, and create tools to help you build a more fulfilling future. Between sessions, you’ll have the chance to try out what we’ve worked on, so you can start noticing real changes and feeling more empowered as you go.

You’re worth the investment.