Psychodynamic therapy helps you understand the deeper patterns that shape how you think, feel, and relate to others. We explore your past and present experiences with curiosity so you can see yourself more clearly. As old narratives shift, you often feel more grounded, self-aware, and free to make choices that truly fit who you are. This approach creates space for long-lasting change by helping you understand the “why” beneath your struggles.

EFT helps you notice and understand your emotions instead of feeling overwhelmed or disconnected from them. We slow things down so you can feel more in control of what’s happening inside. Over time, this creates space for deeper connection with yourself and with the people you care about. Many clients find that naming and working with their emotions in this way brings a surprising sense of relief and clarity.

IFS therapy helps you get to know the different “parts” of yourself, especially the ones that feel stressed, protective, or hurt. We approach each part with compassion so you can understand why it shows up and what it needs. This gentle, grounding approach often leads to more inner harmony and a stronger sense of self. Many people find this work surprisingly comforting, like finally making sense of their inner world.

CBT focuses on the connection between your thoughts, feelings, and behaviors. Together, we identify patterns that keep you stuck and replace them with more supportive ways of thinking and coping. It’s a practical, skills-based approach that helps you feel more empowered in your everyday life. Clients often appreciate how concrete and actionable this work feels.