About Dr. Matt richardson
You’ve held it together long enough. Let’s do something different.
Starting therapy is a meaningful step. It usually means something isn’t working the way it used to—and you’re ready to meet it with honesty and care. I’m a licensed psychologist with a focus on LGBTQ+ mental health, men’s issues, eating disorders, and body image concerns. This work is deeply personal to me. I bring both clinical expertise and lived experience into therapy—so you don’t have to explain the parts that often go misunderstood.
Supporting men who struggle with body shame and disordered eating is a specialty that’s still rare in this field—and one I’ve intentionally built my practice around. I understand the pressure to appear confident and easygoing while quietly wrestling with food, shame, or the feeling that you’re never quite measuring up. I also know how powerful it can be to finally feel seen without judgment.
Whether you’re starting therapy for the first time or returning with new clarity, I’m here to help you untangle what’s keeping you stuck—and move toward a life that feels more grounded, more connected, and more fully your own.
let me be the first to tell you:
You deserve care, compassion, and a space to heal.
You’re thoughtful, driven, and doing your best to keep it all together—but something still feels off beneath the surface. Maybe you’ve spent years caught in body shame or trying to manage things through food, fitness, or perfectionism, always chasing a sense of “good enough.” Maybe dating feels like a role you’re playing, or intimacy stirs up anxiety even when you long for real connection. Or maybe your relationships feel distant—like you’re showing up, but not fully seen.
I know how heavy that can feel—and how isolating it is to carry quietly. You don’t have to keep pushing through alone. You deserve to feel more at home in your body, more connected in your relationships, and more grounded in a life that truly fits.
If that’s what you’re looking for, I’d be honored to help. Schedule a free consultation to see if we’re a good fit!
How I work
We’ll face it together.
My approach is integrative and psychodynamic, which means we’ll explore how your early experiences and relationships have shaped the way you see yourself and move through the world. At the same time, we’ll stay grounded in the present—working together in a way that’s reflective, practical, and tailored to what you need.
This isn’t about surface-level symptom relief or sitting in silence. I’m an active, engaged therapist. I’ll ask meaningful questions, offer honest feedback, and hold space for both insight and growth—with care, curiosity, and respect.
Therapy with me is active and relational. Sometimes it’s tough. Sometimes it’s even a little funny. But always, it’s a space where you can feel supported as you do the deep work of becoming more connected to yourself—and to a life that feels more like your own.
If you’re curious about who I am and what I stand for as a therapist, I’ve written a blog post about my values as a way to offer transparency and build trust from the start.

Therapy with me is …
Warm, supportive, and collaborative – a space where you feel seen, respected, and understood.
Interactive and engaging – I’ll show up with you in the work, ask thoughtful questions, and provide honest reflections.
A space for deeper exploration – where we connect the dots between your past experiences, present struggles, and relational patterns.
An investment in yourself – a space to prioritize your growth, well-being, and the changes you want to see in your life.
Specialized and expert care – with advanced training and a focus on eating disorders, men’s issues, and LGBTQ+ therapy, I offer a space for deeper, transformative work.
Flexible and tailored to you – we’ll work together in ways that reflect your unique needs, goals, and pace.
Fat positive, non-diet, and weight-neutral – a place to heal your relationship with your body and food, free from judgment or pressure to change your appearance.
Focused on lasting growth – helping you build insight, tools, and self-compassion to create meaningful change in your life.
Therapy with me isn’t …
A weight-loss space – I don’t focus on appearance or diet goals and fully reject diet culture and weight stigma.
A quick or easy fix – real, lasting change takes time, effort, and a willingness to dig deeper.
One-size-fits-all – I don’t follow a rigid or manualized approach; our work will reflect who you are and what you need.
Just about symptom relief – we’ll go beyond surface-level solutions to explore the patterns and dynamics keeping you stuck.
Focused only on “fixing” you – you’re not a problem to solve; therapy is about understanding, accepting, and creating meaningful change.
Emotionally avoidant – we won’t ignore the uncomfortable or vulnerable parts of your experience, because that’s where healing happens.
A passive experience – I’m not a silent observer, and therapy requires active participation to create real growth.
For those seeking short-term solutions without connection – the therapeutic relationship is central to how I work, and lasting progress comes from trust and collaboration.

specializing in:
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LGBTQ+ Therapy
Men’s Issues
Body Image & Eating Disorders
I can also help you with…
Anxiety
Depression
Relationship issues
Big life changes
Grief & loss
ADHD
Self-esteem
Trauma
My Background & Training
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Licensed Psychologist in Massachusetts (PSY10001022)
Extensive experience and advanced training in LGBTQ+ affirming therapy, men’s mental health, and outpatient eating disorder treatment.
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Ph.D. in Counseling Psychology
University of KentuckyM.S. in Counseling Psychology
Salem State UniversityB.A. in Psychology
Westfield State University
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Postdoctoral Internship
Kendall Psychological Associates, Cambridge, MA
Specialized in working with professionals and college students, with a focus on men, LGBTQ+ individuals, and those navigating eating disorders.Predoctoral Internship
The Ohio State University Counseling and Consultation Service (CCS), Columbus, OH
Provided individual and group therapy to undergraduate and graduate students facing a wide range of challenges.Additional Year-Long Training Experiences
Gained comprehensive clinical experience in diverse settings, including:Two group practices
A college counseling center
A community mental health agency
An inpatient psychiatric hospital
