Sessions in-person in boston and online across ma, me & FL
LGBTQ+ Therapy
The pressure to feel at ease in your body and show up as yourself can wear you down. Small habits like mirror-checking, tracking everything, or hiding parts of yourself start to feel like survival. Even when you try your hardest, the voice in your head still says you’re not enough.
For many gay and bisexual men, these struggles are made heavier by what’s happening around us. Ongoing political attacks create fear and tension that seep into how you feel about your body, relationships, and safety. It makes sense if you feel exhausted or disconnected.
You deserve support, not silence. This is a space where you can speak openly about the pressure, the shame, and the weight you’ve been carrying and begin to feel more at home in your body.
You’re carrying so much more than anyone can see.
How we’ll work together
Support that’s warm, relaxed, and collaborative
As a gay psychologist, I understand how pressures from family, community, and culture can shape the way you see yourself. Therapy is a place where you don’t have to filter or explain who you are. Here, you can set down the weight of shame, perfectionism, and the constant pressure to get it right.
In our work together, we’ll look at how family messages, cultural expectations, and political realities have shaped your sense of self. We’ll make space for the anger, fear, and exhaustion that come with being part of a community that’s often under attack, while also building ways to stay grounded and connected.
The goal isn’t to perform pride or resilience. It’s to help you reclaim your voice, reconnect with what matters to you, and build a life that feels steady, confident, and fully your own.
You deserve a place where you’re understood at your core and can share openly without fear of judgment.
What You’ll Gain
Build confidence in your identity: Embrace who you are with greater self-assurance, free from fear of judgment or rejection.
Release shame and self-doubt: Let go of harmful, internalized messages and replace them with affirming beliefs about yourself.
Create healthier, more fulfilling relationships: Strengthen communication, set boundaries, and foster deeper connections with others.
Feel at peace with your body: Challenge unrealistic standards and develop a more compassionate relationship with how you see yourself.
Clarify your values and direction: Align your identity, goals, and priorities to create a life that feels authentic and meaningful.
Navigate challenges with resilience: Learn practical tools to manage societal pressures, family expectations, or workplace dynamics with confidence.
LGBTQ+ therapy can help you…
questions? I’ve got answers.
Frequently asked questions
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I take an integrative approach, combining psychodynamic therapy with practical, evidence-based tools. This means we’ll explore how your experiences, relationships, and the messages you’ve received about identity and belonging have shaped your sense of self. Alongside this deeper exploration, I use approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT) to help you manage challenges, build healthier coping tools, and connect with what matters most to you. My goal is to provide a supportive, affirming space where you feel seen, understood, and empowered to create meaningful change.
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Yes! I identify as a gay, cisgender man (he/him) and I came out in 2010. You are welcome to ask me questions about my identities and experiences!
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No problem. I am trauma-informed and have years of experience in helping folks process and heal from painful experiences - whether they’re related to your identity or not.
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Yes, but these aren't areas I specialize in or have extensive experience with, so if this is a priority for you, we may not be a great fit.
