Group Therapy for Men
A lot of men go through life without ever having a space where they can say what's actually going on. Not the polished version or the update that makes things sound manageable, but the real thing. That's what these groups are designed for.
Group therapy is some of the most powerful work there is, because the patterns that show up in your relationships show up in the room too. In real time, with real people. You get honest feedback and genuine support from people who actually care and want to see you win. For a lot of men, that's what finally moves things.
I run process-oriented groups throughout the year. Check below for current offerings.
Current Groups
-
A weekly, ongoing therapy group for gay men ages 25–45 focused on relationships, emotions, and day-to-day life. This open-ended group has no set curriculum or end date and is shaped by what members bring in to discuss. Common themes include relationships and intimacy, dating and connection, family dynamics and coming out, identity and masculinity, body image and eating concerns, shame and self-worth, anxiety and burnout, loneliness, and working through anger, grief, trauma, and other difficult emotions. The group emphasizes connection, reflection, and learning from others' experiences.
This group is currently accepting new members and starts 9/8/26. It meets Tuesdays, 6–7:15pm EST, via Zoom, and costs $75/week (no insurance accepted). Participants must be located in MA, ME, FL, or NY.
-
A weekly, ongoing therapy group for men in their 30s focused on relationships, emotions, and day-to-day life. This open-ended group has no set curriculum or end date and is shaped by what members bring in to discuss. Common themes include relationships and intimacy, family dynamics, identity and masculinity, shame and self-worth, anxiety and burnout, loneliness, and working through anger, grief, trauma, and other difficult emotions. The group emphasizes connection, reflection, and learning from others' experiences.
This group is currently running and closed to new members. It meets Fridays, 10–11:15am, via Zoom, and costs $75/week (no insurance accepted). Participants must be located in MA, ME, FL, or NY.
-
A weekly, ongoing therapy group for men ages 35–55 focused on relationships, emotions, and day-to-day life. This open-ended group has no set curriculum or end date and is shaped by what members bring in to discuss. Common themes include relationships and intimacy, family dynamics, identity and masculinity, shame and self-worth, anxiety and burnout, loneliness, and working through anger, grief, trauma, and other difficult emotions. The group emphasizes connection, reflection, and learning from others' experiences.
This group is currently running and closed to new members. It meets Wednesdays, 10–11:30am, via Zoom, and costs $75/week (no insurance accepted). Participants must be located in MA, ME, FL, or NY.
-
Interested in one of these groups, but the timing doesn't currently work, or it's full? I'd still love to hear from you. I can add you to my waitlist, and if there's enough demand, I'm willing to start additional sections once I find a time that works well for everyone. So please reach out, even if a group is currently full. My goal is to accommodate and help as many people as possible.
Frequently asked questions
-
No - my groups welcome straight men, trans men, and nonbinary folks who feel aligned with a men's space. These groups are diverse and include folks of varying identities. I screen all prospective members carefully to ensure that anyone joining is affirming.
-
No - these are long-term, open-ended groups built around a small, consistent cohort. Members get to know each other over time and build a safe space together, and people coming in and out would disrupt that trust.
Instead, I recommend committing to at least the first 6 sessions before deciding if the group is a good fit. Trust and insight build gradually in group work, so it takes time to feel the real value. Generally, the longer you stay, the more you'll get out of the experience.
-
Group therapy is a good fit if you are willing to show up consistently, engage with others, and take small social risks as you feel ready. You don’t need to be outgoing, but you do need to be open to trying new ways of thinking, relating, and communicating. If you’re curious about how you come across in relationships and want a supportive place to grow, group therapy can be a powerful match.
-
My groups aren’t a good match if you’re looking for a highly structured, skills-only format or if you prefer one-on-one attention throughout the session. They also require consistent attendance and a willingness to interact with others.
In addition, some clinical situations are not appropriate for a process group, such as active suicidal thoughts or self-harm behaviors, unmanaged substance use, significant aggression, or attitudes or behaviors that could make the space unsafe, such as homophobia or discrimination of any kind.
If you’re unsure, we can talk through your needs during a consultation and decide together whether group or individual therapy would be a better fit.
-
Absolutely. Many people find that combining individual and group therapy deepens their progress. If you already have an individual therapist, I am happy to collaborate with them as needed.
-
No, all groups are private pay. I do provide monthly superbills for those wanting to use their out-of-network insurance benefits.
If you are interested in participating but have limited financial resources, please email me to inquire about reduced fee options.
