Group Therapy
A lot of men go through life without ever having a space where they can say what's actually going on. Not the polished version or the update that makes things sound manageable, but the real thing. That's what these groups are designed for.
Group therapy is some of the most powerful work there is, because the patterns that show up in your relationships show up in the room too. In real time, with real people. You get honest feedback and genuine support from people who actually care and want to see you win. For a lot of men, that's what finally moves things.
I run process-oriented groups throughout the year. Check below for current offerings.
Current Groups
Closed to new members.
Coming soon - accepting new members!
Accepting new members.
Frequently asked questions
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No - my groups welcome straight men, trans men, and nonbinary folks who feel aligned with a men's space. These groups are diverse and include folks of varying identities. I screen all prospective members carefully to ensure that anyone joining is affirming.
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Group therapy is a good fit if you are willing to show up consistently, engage with others, and take small social risks as you feel ready. You don’t need to be outgoing, but you do need to be open to trying new ways of thinking, relating, and communicating. If you’re curious about how you come across in relationships and want a supportive place to grow, group therapy can be a powerful match.
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Group therapy may not be a good match if you’re looking for a highly structured, skills-only format or if you prefer one-on-one attention throughout the session. It also requires consistent attendance and a willingness to interact with others. In addition, some clinical situations are not appropriate for a process group, such as active suicidal thoughts or self-harm behaviors, unmanaged substance use, significant aggression, or attitudes or behaviors that could make the space unsafe, such as homophobia or discrimination of any kind.
If you’re unsure, we can talk through your needs during a consultation and decide together whether group or individual therapy would be a better fit.
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Absolutely. Many people find that combining individual and group therapy deepens their progress. If you already have an individual therapist, I am happy to collaborate with them as needed.
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No, all groups are private pay. I do provide monthly superbills for those wanting to use their out-of-network insurance benefits.
If you are interested in participating but have limited financial resources, please email me to inquire about reduced fee options.
