How I work

We’ll face it together.

Therapy with me is about slowing down and getting curious about what’s happening beneath the surface. We’ll look together at the patterns that keep you stuck — the self-criticism, the pressure to always have it together, the ways you disconnect when things feel too heavy — and start to understand where they come from.

We’ll connect the dots between your past experiences and how you move through your life now, while also finding real, practical ways to manage stress, relationships, and the day-to-day moments that can feel overwhelming. Some sessions will go deep, others will bring a sense of relief or lightness. All of it is part of learning to feel more grounded and at home in yourself.

My role is to bring compassion, honesty, and collaboration to the work. I’ll listen closely, ask questions that help you see yourself with more kindness, and offer reflections that help you make sense of what’s been hard. This isn’t about being fixed or learning to follow food rules. It’s about rebuilding trust with yourself, feeling more at ease in your body, and creating change that lasts.