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MEET Dr. Matt richardson

It’s time for something new.

If you’re here, something in what you’ve read likely resonated. You may be tired of how much space thoughts about food, exercise, or your body take up, even if you’re used to handling things on your own. Living this way can wear you down over time. Therapy can offer a place to pause, feel less alone with it, and begin approaching your relationship with your body with more care and understanding.

I’m Dr. Matt Richardson (he/him), a psychologist whose practice is devoted to helping men overcome body image and eating concerns. I bring passion and deep understanding for how these struggles take shape. You don’t need to have everything figured out to begin. My role is to meet you where you are and support you in finding a better way forward, at a pace that feels right for you.

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MY APPROACH

You’re not in this alone anymore.

I show up as a human first and a therapist second. You’ll find a warm, easygoing space where you can be fully yourself without judgment. From there, I take time to really understand the layers of your story, including the experiences and relationships that shaped the way you move through the world.

I’m collaborative and clear in how I communicate, and I’ll gently name the patterns I see while staying attuned to your pace. You can expect honest conversation, meaningful insight, and grounded support as you move toward a version of yourself that feels more connected and authentic.

Therapy with me is

  • A space where you can feel seen, respected, and understood.

  • I’ll show up with you in the work, ask thoughtful questions, and provide honest reflections.

  • Insight matters, but so does what happens outside the therapy room. We pay attention to patterns and work toward shifts that show up in your relationships and daily life.

  • You’re not just paying for time, you’re investing in a psychologist with specialized training and a deep understanding of the issues you’re facing. This is work I genuinely care about and enjoy, and that expertise and passion shape how we work together.

  • A strong therapeutic relationship is essential to this work. Patterns in how you relate, protect yourself, or hold back can emerge in the room. Noticing and working with those moments supports meaningful change.

  • Therapy focuses on understanding what you do well and how those strengths can support meaningful change. Even patterns that feel unhelpful often started as ways of coping.

  • Therapy with me is grounded in an understanding of how power, oppression, and inequality shape mental health. I practice from an antiracist, fat-affirming, HAES-aligned perspective that honors your lived experience.

  • We look at how family, relationships, culture, and social expectations influence your mental health. Change often happens when those dynamics are named and understood.

Therapy with me isn’t

  • I’m a non-diet and HAES-aligned provider. In other words, I don’t focus on appearance or diet goals and fully reject diet culture and weight stigma.

  • Real change unfolds over time, not in a few sessions. My practice is a better fit for people seeking longer-term work rather than short-term therapy.

  • Therapy with me works best for people who feel willing to show up with curiosity and openness, even when the work feels challenging. Clients who get the most out of therapy with me come to sessions prepared, reflective, and motivated to make real changes in their lives.

  • This work isn’t focused on managing symptoms in isolation. If you’re looking for brief strategies without exploring the bigger picture, this may not be the right fit.

  • Therapy with me goes beyond brief updates or surface-level processing. It’s intended for people who want to engage more deeply and work toward lasting change.

  • Therapy with me isn’t about reshaping yourself to meet someone else’s expectations. The focus is on understanding what you want and need, not performing change for others.

  • My work is not detached or purely clinical. I believe the therapeutic relationship matters deeply, and that lasting progress comes from trust, collaboration, and feeling genuinely understood.

  • This work involves emotional awareness and honest reflection over time. Therapy with me asks for a willingness to notice, name, and sit with feelings as they arise, even when that feels uncomfortable. If you’re hoping to stay disconnected from your emotional experience or avoid deeper exploration, this approach may not be the right fit.

I draw from the following modalities:

  • Psychodynamic therapy helps you understand the deeper patterns that shape how you think, feel, and relate to others. We explore your past and present experiences with curiosity so you can see yourself more clearly. As old narratives shift, you often feel more grounded, self-aware, and free to make choices that truly fit who you are. This approach creates space for long-lasting change by helping you understand the “why” beneath your struggles.

  • EFT helps you notice and understand your emotions instead of feeling overwhelmed or disconnected from them. We slow things down so you can feel more in control of what’s happening inside. Over time, this creates space for deeper connection with yourself and with the people you care about. Many clients find that naming and working with their emotions in this way brings a surprising sense of relief and clarity.

  • IFS therapy helps you get to know the different “parts” of yourself, especially the ones that feel stressed, protective, or hurt. We approach each part with compassion so you can understand why it shows up and what it needs. This gentle, grounding approach often leads to more inner harmony and a stronger sense of self. Many people find this work surprisingly comforting, like finally making sense of their inner world.

  • CBT focuses on the connection between your thoughts, feelings, and behaviors. Together, we identify patterns that keep you stuck and replace them with more supportive ways of thinking and coping. It’s a practical, skills-based approach that helps you feel more empowered in your everyday life. Clients often appreciate how concrete and actionable this work feels.

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    • Massachusetts: PSY10001022

    • Maine: PS2698

    • Florida: TPPY2995 (Registered telehealth provider)

    • Ph.D. in Counseling Psychology
      University of Kentucky

    • M.S. in Counseling Psychology
      Salem State University

    • B.A. in Psychology
      Westfield State University

    • My dissertation research focused on body image in gay & bisexual men.

    • My training included intensive study of eating disorders and body image, along with outpatient therapy experience and supervision in this area. I’ve worked in group practices, university counseling centers, community mental health, and hospital settings, supporting adults with complex and overlapping concerns.

    • As an independent practitioner, I stay closely engaged with current research and books on eating disorders, regularly attend advanced clinical trainings, and participate in ongoing peer consultation and supervision to ensure my work remains ethical and evidence based.

    • Academy for Eating Disorders (AED)

    • Multi-Service Eating Disorders Association (MEDA)

My Background & Training

Healing begins here.

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