Anger is often the only emotion men are "allowed" to show. Learn what’s underneath the surface—and how therapy can help men access deeper emotional awareness.

As men, we’re often taught to keep our emotions in check—to “man up,” stay strong, and avoid showing vulnerability. While these messages might seem like they build resilience, they often do the opposite. Ignoring or suppressing emotions can take a toll on mental health, relationships, and overall well-being.