Orthorexia can look like discipline, health, and self-control on the surface. But when food rules become rigid, anxiety rises around flexibility, and self-worth starts to hinge on eating “perfectly,” something deeper may be happening. This article explores the signs of orthorexia, especially in high-achieving men who pride themselves on discipline and optimization.

Men navigating anxiety, identity questions, or body image pressures often wait a long time to reach out. Here’s what changes when they finally do.

Anger is often the only emotion men are "allowed" to show. Learn what’s underneath the surface—and how therapy can help men access deeper emotional awareness.

As men, we’re often taught to keep our emotions in check—to “man up,” stay strong, and avoid showing vulnerability. While these messages might seem like they build resilience, they often do the opposite. Ignoring or suppressing emotions can take a toll on mental health, relationships, and overall well-being.