How to Talk to a Man in Your Life About His Relationship With Food & Exercise

Eating disorders in men often go unnoticed, hidden behind gym dedication, "clean" eating, and a culture that praises discipline. If you're worried about a friend, brother, partner, or son, knowing how to bring it up can feel impossible. This guide covers the warning signs that are easy to miss in men, what tends to backfire, and what actually helps. You don't need the perfect words, just a caring place to start.