You don’t have to hold it all together here.
Specialized therapy for men seeking freedom from body image and eating struggles.
Online therapy in maine and massachusetts
You’re here because
You’ve spent years trying to fix your body instead of feeling at home in it.
You’ve poured so much energy into staying in control - tracking, planning, pushing - or into trying to be the version of yourself you think others will accept. Maybe it feels like you’re always “performing” instead of simply being you. Either way, it’s exhausting, and it’s left you feeling stuck.
If you’re a man or part of the LGBTQ+ community, you know how relentless the pressure can be: look a certain way, achieve more, stay in control, never let anything slip. It makes sense that you feel worn down or disconnected. You’ve been carrying more than anyone should have to carry alone.
If you’re here, it’s because part of you is ready for something different. You want to feel more at home in your body. You want to feel steady, connected, and enough - without the constant pressure. Change is possible, and I’d be honored to help you get there.
Maybe you…
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You hold parts of yourself back because you’re afraid the people in your life won’t accept the real you. It feels safer to keep certain things hidden, even if it leaves you feeling disconnected.
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You criticize your body and overthink everything you eat, striving for control—but somehow always feeling like it’s slipping away.
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You center your life around the gym, like your worth depends on how hard you push—and feel shame when you fall short.
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You tell yourself to “man up” or “get over it,” while ignoring the parts of you that need care and attention.
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You convince yourself no one would truly understand—or that opening up will only make things worse.
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You replay conversations in your head, worry you said the wrong thing, or feel like you’re always one step away from messing it all up.
Hey. I’m Dr. Matt Richardson.
You’re so much more than the fight to look or feel “enough.”
Whether it’s constant thoughts about your body, the stress of keeping everything under control, or the quiet weight of shame you can’t shake, you don’t have to carry it alone.
I specialize in helping men break free from body image and eating struggles. This has been the heart of my work for years, and it’s where I bring the deepest expertise. Many of the people I work with are thoughtful, motivated, and caring - but they feel trapped in cycles of body shame, food struggles, or the pressure to always look strong and unaffected. Over time, those patterns wear down confidence and create a painful sense of disconnection.
In our work together, we’ll get to the roots of what keeps you stuck, gently untangle the shame and self-criticism, and build tools that actually work in daily life. My goal is to help you feel lighter, steadier, and more at home in yourself - because lasting change is possible when therapy goes beyond surface-level fixes.
MY AREAS OF EXPERTISE
Take a deep breath. You’re not alone in this anymore.
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Living authentically as an LGBTQ+ person can bring unique joys and challenges, especially in a world that doesn’t always feel accepting. You may be questioning your identity, managing family or societal rejection, or carrying the weight of harmful messages about who you “should” be. Therapy provides a safe, affirming space to explore your experiences, build resilience, and create a life that feels true to you.
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Society often tells men to stay strong, suppress emotions, and handle everything on their own, but this pressure can lead to feelings of isolation, stress, and disconnection. Whether you’re navigating anxiety, perfectionism, or relationship struggles, therapy offers a space to unpack these challenges, explore what’s really driving them, and learn to approach life with greater confidence and balance.
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Struggling with body image or disordered eating can feel overwhelming, especially when it feels like your worth is tied to how you look or what you eat. Therapy can help you challenge unhelpful beliefs, break free from harmful patterns, and build a healthier, more compassionate relationship with your body and yourself.
How to get started
01 - Reach Out
Take a look around and see if what I offer feels right for you. If it does, fill out the contact form and I’ll be in touch within two business days. From there, we’ll set up a free 15-minute Zoom call where we can talk through what you’re hoping for, answer your questions, and see together if it feels like a good fit. And if it doesn’t, that’s okay too - I’ll gladly point you toward other referrals so you can find the right support.
02 - Jump In
Once your intake is scheduled, I’ll provide easy instructions for setting up your Sessions Health client portal. You’ll fill out a few forms beforehand so that when we meet, we can spend our time focusing on you - your story, what’s been weighing on you, and what you’re hoping to move toward in therapy.
03 - Feel Better
Over time, you will notice shifts in how you carry yourself and how you connect with others. You’ll feel stronger in your identity, more open in your relationships, and less burdened by shame or self-criticism. Food and body worries will no longer control so much of your day, creating space for freedom, joy, and connection.