If you’ve never heard of weight-inclusive therapy—or only have a vague idea of what it means—you’re not alone. Many people assume therapy will involve a focus on weight loss or “getting healthy,” and are surprised (and sometimes relieved) to learn that some therapists take a completely different approach.

A HAES-informed therapy approach isn’t about ignoring health—it’s about making health-promoting choices free from weight stigma and diet culture. Learn why HAES® is a compassionate, evidence-based framework.

As men, we’re often taught to keep our emotions in check—to “man up,” stay strong, and avoid showing vulnerability. While these messages might seem like they build resilience, they often do the opposite. Ignoring or suppressing emotions can take a toll on mental health, relationships, and overall well-being.

For decades, the conversation around health and weight has been shaped by a “thin equals healthy” mindset, but eating disorder professionals are increasingly challenging this narrative. More therapists and dietitians are adopting a weight-neutral, non-diet, and fat-accepting stance in their work—a shift rooted in research, compassion, and a commitment to sustainable recovery.

Explore how social media and media messages shape our perception of beauty, worth, and body image — especially for men and LGBTQ+ adults. Learn how therapy can help you build self-acceptance and confidence.

Perfectionism often feels like a badge of honor, especially for professionals who pride themselves on high standards and a drive for success. But when those high standards become rigid or impossible to meet, perfectionism can shift from being a motivator to a source of stress, burnout, and self-doubt.

By learning about common eating disorders—Anorexia Nervosa, Bulimia Nervosa, Orthorexia, and Binge Eating Disorder—we can break these myths and build greater understanding and compassion. If you or someone you care about is struggling, know that help is available, and healing is possible.

Body image concerns are often portrayed as universal, yet they can show up in distinct ways for LGBTQ+ individuals. For many in the LGBTQ+ community, body image struggles intersect with identity, cultural expectations, and societal pressures in ways that can feel deeply personal—and incredibly isolating.

For many LGBTQ+ individuals, the upcoming Trump administration may bring up feelings of fear, uncertainty, and frustration. While you may not have control over political outcomes, you do have control over how you take care of yourself and respond to these challenges.

Societal expectations to ‘man up’ or appear strong discourage men from acknowledging their struggles, let alone seeking help. It’s time to break this silence and recognize that men, too, deserve compassionate support and understanding.

For too long, body image concerns and disordered eating have been stereotyped as women's issues — but men experience these struggles at significant rates, and gay and bisexual men are at particular risk, with some research showing rates of disordered eating comparable to or exceeding those seen in women. Read on to learn what the signs actually look like in this population.